Ideal for children aged 10 to 14 to help them develop the social and emotional skills needed to help them be happier and more confident.
Written by esteemed and highly reputable Psychologist Dr. Linda Papadopoulos, together with best-selling author and Parenting expert Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.
The Happy Confident Me Life Skills Journal:
– Provides a clear, structured framework and effective solutions to increase wellbeing for children from 8 years old.
– Features over 60 fun, engaging and educational activities to enhance learning, application, and practice.
– Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood.
– Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today’s times.
YOUR KIDS WILL LEAYOUR KIDS WILL LEARN
•To develop their understandings of themselves and what makes them happy
•To identify their feelings and learn how to shift them to let go of anxiety, fear or anger
•To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence
•To be kinder and more empathetic with themselves and with others
PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH
•Their increased ability to identify, understand and articulate their thoughts and feelings
•Their desire to involve those around them in taking part in the activities
•Their increased desire to problem solve and goal set
•Increased levels of empathy, kindness and gratitude to those around them
The 10 essential life skills taught in the book are: 1. Self-Awareness; 2. Positive Thinking; 3. Regulating Feelings; 4. Developing a Growth Mindset; 5. Learning from Mistakes; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance.
In a world where mental health issues among the younger generations are on the rise, this journal is a great complement to the Happy Confident Me Daily Journals (see more on www.happyconfident.com).
From the Publisher
A UNIQUE AND LIFE CHANGING ACTIVITIES JOURNAL
Children will learn the secrets to a happier, more confident life and feel empowered to take ownership of their feelings, emotions and behaviors.
Based on decades of scientific research, the Happy Confident Me Life Skills Journal can be used independently, in groups or in schools.
60 activities split across 10 life skilled themed chapters. The Power of Introspection • The Power of Optimism • The Power of Interception • The Power of Mindset • The Power of Failure • The Power of Resilience • The Power of Creativity • The Power of Mindfulness • The Power of Compassion • The Power of Humanity
60 fun, engaging, educa]onal ac]vi]es to help children thrive.
Learn to ignore unhelpful thoughts.
The Power of Optimism helps children understand the power of positive thinking, how thoughts affect their feelings, and consequently their actions. They will learn how to fight feelings of self doubt to set positive daily intentions and re-frame unhelpful thoughts to enjoy better outcomes.
Learn how to feel your feelings and make sense of them.
The Power of Interception is key to helping people express their feelings. Kids will learn to understand the impact their feelings have on their hormones and the impact their hormones can have on their behaviors. They’ll learn to better regulate themselves, shifting unpleasant feelings to pleasant ones.
Learn how a Growth Mindset will help you take on new challenges.
Children will learn that a fixed mindset will hold them back and will not only stop them from pushing themselves but will also impact their self-confidence. They will reflect on past successes and learn how to set goals and make tough challenges easier, increasing self-belief and drive.
Co-authored by Nadim Saad with esteemed psychologist Dr. Linda Papadopoulos
“Children are still not taught the life skills to navigate this ever-challenging world. To make this world a better place, I believe that change has to be systemic. If we want transformation, we need to help both schools and families prepare children to be more self-aware, self-confident, and compassionate. I’ve developed this journal to help kids develop stronger emotional intelligence and resilience so that they can thrive.” – NADIM SAAD
“As a mom and practicing psychologist for over 25 years, I know the importance of fostering cognitive habits that promote good mental health. Developing emotional resilience allows children to feel a sense of volition over their lives, and this in turn, allows them to navigate the world more confidently. When developing the concept for this journal we wanted to make this process of self-exploration as engaging, fun and tangible as possible.” – DR LINDA PAPADOPOULOS
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Customer Reviews
4.7 out of 5 stars 688
4.7 out of 5 stars 3,932
Price
$13.99$13.99 $8.97$8.97
Daily Feelign Check In
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Gratitude Journaling
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Quote of Day
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Unique Daily Questions
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Increase Self Belief
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10 Essential Life Skills
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Toolbox to face life’s challenges
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Activities
10 60+
Daily Feelings Mapping Activity
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Publisher : The Happy Confident Company
Publication date : September 15, 2021
Edition : First Edition
Language : English
Print length : 144 pages
ISBN-10 : 191638708X
ISBN-13 : 978-1916387089
Item Weight : 11.4 ounces
Reading age : Baby – 17 years
Dimensions : 6.65 x 0.4 x 9.45 inches
Grade level : Preschool – 12
Tina Cheshire –
Very engaging!
Wonderful workbook! Great messaging, engaging, fun. My son enjoyed it.
Sara L. –
The parents loved it!
Gift for g-kid⦠the parents loved the potential for sharing with their kid⦠was probably above the head for the 5 y/o to use it in her own
Zack Shapiro –
Mom and Son Connection
After my 5 yo son finished and loved the happy confident me journal;I decided to try out the life skills book next (probably should have started with life skills in hindsight).I got a copy of the life skills book for myself and my son.Now, every night we do a page together before heading to bed. I think I am learning more than he is. But, either way itâs a ton of fun for us to do.
Melissa Gravatt –
Kids love it
I use this journal with my special education class. The kids love our journaling days and look forward to writing in them. Itâs a great way to get the students writing without even realizing they are doing it. The journals are great for motivation and building confidence.
Jamie Wald –
Helpful
Very helpful journal for a 9 year oldBoy who needed a way to process and think through big emotions! Big conversation starter to help him through all the life challenges!
NONO –
CompletÃsima guÃa para enseñar a los niños a conocer y lidiar con su mundo interior. Está muy, pero que muy bien hecho.
FrenchieFromTheBlock –
My daughter just turned 8 and unfortunately for her she has inherited from my anxiety …I got her this to help her see past the negative thoughts and feelings, and steer towards more positive thinking about herself and the world around her.She does it at bedtime to keep her mind of the “sadness” and it has helped loads. The activities are engaging but simple enough for her to complete on her own.The book is well constructed and the images are lovely and bright, all age appropriate.Really happy with this purchase!
marc –
Este libro, y todos los demás de esta serie del autor, son maravillosos. Contenido increÃble que a mi hija le encantaba, y lo hacÃa una y otra vez. Y se nota que está hecho por alguien que entiende a los niños. Te lo recomiendo mucho.
joanna –
Daughter loves itLots to do
kelly brown –
My daughter had so much fun doing the fun activities